Why am I tired all the time?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

4. Drink at least 3l of water daily.

- Fruits

- Red meat

13. Don't listen to sad music.

- Honey

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Cheers!

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

3. Stop eating late at night

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

- Raw dairy

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods: